Self Destructive Behaviors

This week we talk about self destructive behaviors and dive into some. The average person engaged in about 6 self destructive behaviors and it is either by self handicapping, self limited or even procrastination. 

If you like what your hearing please share with others. 

References 
https://www.mettapsych.com/selfdefeating-behaviors-adults

https://spacioustherapy.com/eliminate-self-defeating-behaviors/

https://www.encyclopedia.com/social-sciences/applied-and-social-sciences-magazines/self-defeating-behavior

http://psychology.iresearchnet.com/social-psychology/self/self-defeating-behavior/

https://eudaimoniahomes.com/6-self-defeating-behaviors-to-avoid-in-recovery/