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Everyday Addict
Education and information on issues related to addiction and mental health recovery.
Everyday Addict
Emotional Intellegence
•
Brian Ario
•
Season 1
•
Episode 24
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Emotions can be scary at times we can be run by our emotions and this can lead to a very unstable and chaotic life. In this episode we talk about emotional management and how to build our own emotional intelligence.
Resources used
https://www.lifehack.org/articles/communication/7-practical-ways-improve-your-emotional-intelligence.html
https://www.helpguide.org/articles/mental-health/emotional-intelligence-eq.htm
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