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Everyday Addict
Education and information on issues related to addiction and mental health recovery.
Everyday Addict
Cogntive Distortions
•
Brian Ario
•
Season 1
•
Episode 21
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We all have had them, no shame but these unhelpful thinking habits can keep us stuck and keep us from experiencing a full life of freedom and limited to only seeing things in a negative light.
Information was taken from the following places.
https://www.healthline.com/health/cognitive-distortions
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